The Moon symbolizes the Water element, and like water, it's always moving. Over its 29.5-day cycle, it shifts through Zodiac signs and lunar days, each carrying its own energetic vibe that influences us physically, emotionally, and subconsciously.
The Moonday Report translates that daily shift into practical guidance on how to eat, move, and live in alignment with the lunar cycle, while teaching the cycle itself.
Are you good or are you evil? Maybe you're mostly good but have some evil tendencies from time to time. Maybe you're mostly evil with some good tendencies from time to time. Only you know. Moon Day 4 is the day where that choice matters, in action and in thought, which means the energy of the day is dependent on you. For some, the day is peaceful, and for others the day is disturbing… it all depends on you and your relationships, whether you tend to create and uplift or destroy and inhibit, and the quality of your thoughts. Am I good? Am I evil? I guess the day will tell.
When the Moon is in Libra, things become a little… uncertain; so taking time to reflect, consider options, and weigh pros and cons is key to understanding what's best or what needs improvment. For many, the energy may make us feel quite vulnerable, especially when it comes to areas of life that lack partnership. But, fear not: Libra is the sign of balance, so our partners are out there, and we will all find each other eventually.
Saturn's energy represents structure, patience, and discipline… making this a great day to step up and take responsibility for the future we want to build for ourselves (and the world).
Today's a nice day to do what's right for you. Saturn calls for us to organize our lives, Libra tells us to do it with love, and Moon Day 4 asks us to choose wisely… as the foundation of our future is dependent on the thoughts and actions of today.
The body's energy is more grounded on Moon Day 4, so it's good to support it with warm, healthy meals and herbal nervines such as lemon balm, lavender, chamomile, and peppermint tea.
When the Moon is in an Air sign (Gemini, Libra, Aquarius), fat has the best quality and favors the glands. If hormone problems are an issue, it's best to look at what we're eating on the regular, as some of it may not be the healthiest.
As Saturn represents structure (including the physical structure of our bodies… bones, joints, connective tissue, and skin) it's important to incorporate food that has the necessary minerals needed to support a strong structure. Mineral-rich foods include: seaweed, sesame, spinach, almonds, kale, seeds, nuts, and lentils.
The menu for the day includes healthy fats like avocado, eggs, and olive oil; hearty meals like salads, protein with grains, and vegetable stews; and mineral-rich servings such as spinach, pumpkin seeds, and salted water (with mineral sea salt, not table salt).
It's a great day to take some time alone and reflect. Reflect on how you're feeling, reflect on the thoughts that come up, reflect on how your body feels, reflect on your actions. Inner harmony is the key.
Other great things to do today:
While decisions may take longer, this is the time for pure love. Being sincere and doing your part when it comes to relations is the basis of long-term.
Other great things to do today:
Yesterday was the day of leisure, today is the day of responsibility. It's time to tackle the things we've been meaning to get to and do the necessary things (at least some of them) on the to-do list of Life.
Other great things to do today:
Today life asks us whether we're choosing positivity or negativity… creation or destruction… responsibility or victimhood. The choice is yours.
Enjoy the day!